After the 3 Day Refresh I was going to begin my regiment of drinking Shakology each morning. I don't have time to make a fancy shake, so I simply mix it in a blender with 8 ounces of water. I really didn't know what to expect, but I was skeptical. At the end of the first week I realized something. I had not bought a single snack during the week. Normally, I would buy at least one or two snacks each day. I would get hungry and buy a snickers bar or crackers. I would sometimes have 3 or 4 snacks in a day. With Shakeology I simply did not have cravings.
At the end of the first week I noticed I had a little more energy than I had the week before. I felt a boost in my energy. I decided to get on the scale and see if I had lost any weight. I was down 2.5 pounds! And, I had not started working out! The following Monday I would be starting Insanity, and I was excited to get started! For the first time in years I was motivated to workout.
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