60 Day Progress!

As someone who had not worked out in several years, I never thought I would be able to really get into shape. Every time I made an attempt to get into better physical condition, I would find some excuse of why I couldn't eat right and hit the gym.

That all changed in August, when I made a conscious choice to commit to changing. I changed my diet slightly and began to exercise regularly. Two weeks ago we with the 60 day mark.

To date I am down 28.5 pounds and have lost inches off my waist. I am beginning to see my ab muscles come back to the point it may even be possible to have a six pack! In addition to losing weight, my blood pressure is almost back to normal. I also feel as good as I have in years.

There are two real reasons I am having success losing weight. First, I am working out for 20 to 30 minutes a day, four days a week. I use Insanity for Cardio, and P90X or free weights for my strength work. I love Insanity and P90X because I can do them anywhere, at virtually any time of day.

The second reason for my success is Shakeology. I began using Shakology the last week of August, and it is a game changer. It is the best meal replacement shark on the market. I drink Shakeology in the morning for breakfast every day. It gets me through the morning until lunch, and I don't have cravings for junk food. Shakeology was the catalyst for changing my diet habits.

I believe in Shakeology so much that I became an independent coach for Team Beachbody. I have helped several others begin their weight loss journey with Shakeology. I work with a great team who care about people and want to help others achieve their health and fitness dreams.

If you want to begin your weight loss journey, shoot me an email at coachvint@gmail.com. My team would love to help you!
Coach Vint Shakeology